In this episode, we dive deep into the transformative power of presence and mindful listening with mindfulness expert Angela Gala. We explore the importance of non-judgmental listening, acceptance, and how these practices can enhance relationships and communication. From parenting to professional interactions, we uncover practical meditation techniques and insights into managing emotions and fostering authentic connections. Join me as we discover how to cultivate presence and acceptance to improve our lives and relationships in this enlightening episode.
Timestamps:
- (00:00) Introducing Angela Gala.
- (08:36) Goals hinder my ability to calm down.
- (14:38) Teaching relaxation brings people back, not words.
- (20:04) Worried about sitting properly due to pain.
- (25:45) Struggled with posture; had tough conversation.
- (29:41) Focused stillness and silence show deep engagement.
- (35:23) Acceptance fosters ease and mutual understanding.
- (39:36) Child's behavior misunderstood as intentional disrespect; it's developmental.
- (47:37) Helping kids identify and manage their emotions.
- (51:40) Son competes in grappling; reveals unexpected plan.
- (54:51) Viewing challenges as opportunities for positive leadership.
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