Description

Have you ever felt like you're running on empty, no matter how much rest you get? Or found yourself stuck in a cycle of people-pleasing, unable to prioritize your own needs? If so, you're not alone. In this eye-opening episode, I sit down with Laura Robichaux, a certified health coach and wellness entrepreneur, who shares her incredible journey from burnout to breakthrough.

Laura's story is a powerful reminder that true health goes far beyond just nutrition and exercise. She opens up about her struggles with childhood trauma, a demanding career in advertising, and a battle with chronic fatigue that left her feeling hopeless. But through her own healing journey, Laura discovered a holistic approach to wellness that transformed her life - and now she's on a mission to help others do the same.

Discover the Power of Whole-Person Wellness

• Bandwidth: Understanding your current capacity and future vision
• Battle Card: Identifying your personal toolkit and resources
• Boundaries: Learning to protect your needs and commitments to yourself

Key Takeaways You Won't Want to Miss:

• Why information alone isn't enough to create lasting health changes
• The surprising connection between childhood experiences and adult burnout
• How to start building a stronger sense of self when you feel lost
• The importance of understanding your unique "chronotype" for optimal sleep
• Simple ways to incorporate mindfulness into your daily routine

A Message of Hope and Empowerment

Laura's journey is a testament to the power of perseverance and self-discovery. She reminds us that no matter how stuck you might feel, there's always a way forward. By taking the time to truly understand yourself and your needs, you can create a life of vibrant health and authentic purpose.

Are you ready to break free from burnout and rediscover your zest for life? This episode is your first step towards a more energized, balanced, and fulfilling future. Tune in now and prepare to be inspired!