2025 Recap — Holding Joy, Grief, and Growth
In this final episode of 2025, we take time to reflect on the year behind us — the growth, the lessons, and the moments that shaped both the podcast and our personal lives.
In this episode, Krystal courageously shares about her experience with miscarriage earlier this year and how that season impacted her emotionally, mentally, and as a mother. We talk openly about holding grief alongside gratitude, navigating loss while continuing to show up, and what it means to give yourself permission to slow down and heal.
This conversation is honest, gentle, and grounded in compassion — a reminder that healing is not linear and that every experience deserves space.
✨ In this episode, we discuss:
• A heartfelt recap of 2025 for the podcast
• Krystal’s personal experience with miscarriage
• What this year taught us about resilience, boundaries, and self-compassion
• Moving into the next year with intention and care
Listener note: This episode includes discussion of pregnancy loss. Please listen with care.
Thank you for being part of this community. You belong here — in every season.
Honest, relatable, and full of heart — this conversation is for every mom who has ever wondered where she fits in or who’s truly in her corner.
Episodes will be released every Monday at 10am EST.
You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.
Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.
*Credit for sound - Success
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/swoop/success
License code: PZJKCKVZW0YI8ZQX
