Description

Do you believe that workouts do not need to be intimidating and overwhelming? Are you ready to learn how to build your confidence in Crossfit to start to master the exercises without becoming overwhelmed or frustrated?

This week's Ikala Podcast episode, Joewel Pascual will interview Naga Tadepalli. Naga is a Fellow Ikala Strong member, Naga has been a part of the Ikala community for months. He has found his motivation to achieve his fitness goals and achieve a healthier lifestyle. Now he's ready to take it up a notch and transform his mind.

They will touch on such topics as:

• How CrossFit transformed himself, both in mind and in the body.
• CrossFit has been a game-changer in his life.
• CrossFit is more than a sport. It's a community. It brings people together to help each other succeed in working out and living healthy lives.
• You have all the motivation you need.
• The key to success is to have a strong support team.
• What to do when you have nagging fitness injuries?  

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Website: www.ikalastrong.com

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