Description

Who doesn't want to be healthier throughout their life? If you're reading this then you must agree with me. So how do you live healthier and happier? 

This week's Ikala Podcast episode, Joewel Pascual will interview one of his clients, Parameswari Chandrasekar, also known as PC. PC is a member of the 3-month gym for 6 months. In 2011, she went to California and a colleague introduced her to the CrossFit program. With nothing else to lose, she started applying it right away. That visit turned out to be life-changing and now, she is more confident and wants to share her journey.

They will touch on such topics as:

• Her ways to destress and How she changed her lifestyle so she can be healthier in the next 30 - 40 years
• Taking advantage of the time available and be consistent with the small progress
• The new changes she experienced from emotional to physical change due to her CrossFit journey 

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