Description

Crossfit has become the most popular sport globally, with thousands of people signing up to do it every day. But what if it had a secondary purpose? What if we could use CrossFit as a form of combat with one of our greatest enemies — drugs?

This week's ikala Podcast episode, Joewel Pascual will interview David Gonzales. David is one of the CrossFit coaches at ikala Strong. As a coach, David has improved his client's physical strength and psychological well-being. For months, he has been working on a program with ikala Strong that promotes exercise and builds a community to fight drug addiction.

They will touch on such topics as:

• When it comes to treating addiction, don't limit yourself.
• You can live with pain, but it is not the only option.
• Getting out of drug addiction is a process that takes time and effort. Sometimes you need support to stay on the right track - a friend to help you stay motivated or a family member to provide you with guidance and help.
• Ditch the drugs, and start on the road to recovery.
• Community is a good thing for many reasons. It's great to share your findings and experiences with others around you. You may learn something new that you hadn't heard before or help someone fix a problem they were having.
• You cannot do everything, but you can control your mental health through physical fitness. 

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Website: www.ikalastrong.com

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