Description

“This isn’t a shortcut—it’s a comeback plan.”

Summary:

If you’ve been bloated, burned out, exhausted, and emotionally wrecked—but doing “everything right”—this episode is your turning point. In Part 2 of The Midlife Reset, Beth dives deep into the trifecta that changed her life: gut healing, hormone optimization, and microdosing GLP-1s. Learn what these medications really do (and what they don’t), the non-negotiables you must follow, how adrenal burnout is sabotaging your energy, and why 90 days is your magic window for a total system reboot. This is your permission slip to stop settling and start healing—for real.

In this episode, we cover:

• What GLP-1s like Ozempic and Mounjaro are really for (and what they’re not)
• The 5 non-negotiables if you’re using GLP meds (hint: magic only works when you do)
• Why your adrenal glands are tanked—and how to revive them
• What “skinny fat” really means and why it’s more dangerous than you think
• Beth’s personal gut-healing story and how food sensitivities were quietly wrecking her health
• The science behind 90-day cell regeneration—and how you can use it to transform your health

Quote of the Episode:

“These meds amplified my effort—but they didn’t replace it. I still had to do the work.”

Beth’s Reset Roadmap:

1. Pick one non-negotiable. (Protein, weights, sleep—pick something and commit.)
2. Track your progress. Use a journal, app, or photos—because data = power.
3. Talk to a functional provider. Get the labs. Ask the hard questions.
4. Give it 90 days. No shortcuts. Just strategy, intention, and grit.

Resources Mentioned:

• Dr. Tyna Moore’s “Ozempic Done Right” podcast series
• Food sensitivity testing
• Microdosing GLP-1s as a support tool—not a miracle pill (shot)

Call to Action:

Stop shrinking. Start healing.

Tag @BethFriesen and share your Day 1 of the 90-Day Reset.

And if you loved this episode—send it to the friend who needs it. You already know…

Beth’s gonna say it anyway.