In this episode of The Art of Imperfect Adulting, host Amy Stone talks with Erin K. Courtney to explore her transformative journey from battling post-COVID fatigue to exploring a new hobby of endurance running and then later conquering her first sprint triathlon and beyond. Erin shares her personal experiences with mindset shifts, coping with an autoimmune disease, and balancing a culinary career with her newfound passion for endurance sports.
Erin K. Courtney describes herself as a middle-aged mom, chef, author, and newly crazed wannabe endurance athlete with a great sense of humor based in Lexington, South Carolina. After overcoming severe health challenges and a fixed mindset, she has become an inspiration in both the running and culinary communities. Erin is the author of cookbooks "Party Time," "What's for Dinner," and a recently published gluten-free cookbook, along with her motivational book "From Couch to Crazy."
Main Topics Covered:
Quote from the Episode: "I went from thinking running wasn't for me to embracing it as a personal achievement and seeing every step as a win." Erin K. Courtney
Timestamps:
You can find Erin’s books on Amazon.
Special offers mentioned in the show are probably limited-time offers be sure to sign up to be a part of the www.imperfectadulting.com email community in order to get information about new episodes and special offers directly to your email inbox.
