Description

Brianne Takes a Dump!

Brianne talks about the ways different types of meditation change your brain- some of them even increasing the amount of gray matter! Learn about categories of meditation- like focused attention, open monitoring, and loving kindness. Brianne also talks about her favorite variety of meditation, in each category. She talks about Vipassana meditation, Yoga Nidra, and Tonglen meditation.

Merch Hub:

https://bellonaarts.com/

Website:

https://www.mixgnomer.com/

Discord Server:

https://discord.gg/8bJN9g4QYa

Patreon:

https://www.patreon.com/Mixgnomer

Infodumpies Guest Interest Form

https://forms.gle/1rDXLqsEqm5kpFZK8

Brianne Social Media:

Instagram: https://www.instagram.com/audhdbri/?igshid=OGQ5ZDc2ODk2ZA%3D%3D

Violet's Social Media:

Instagram: https://www.instagram.com/ultraviolet222/

Brianne's AuDHD Coaching Site:

https://www.audhdbri.com/

Intro and Outro music is "Grackna's Groove", by Sean Turner