Description

If you've had IBS so long you've forgotten what you're aiming for, this episode is all about the perfect poo!

You'll hear

• How long does digestion really take?
• The normal shape and colour of your poo (and what's not normal)
• Which red flags mean you should contact a doctor?
• How to do a DIY bowel transit time check at home?

Key links

Website - www.goodnessme-nutrition.com

Instagram - www.instagram.com/goodnessme_nutrition