Should you take supplements for IBS? In particular probiotics, prebiotics or digestive aids. There are certainly plenty advertised online, or promoted by social media influencers. But who can you trust? And are they worth the money?
In this episode I’ll share my thoughts on gut health supplements so you don’t have to spend any longer searching online for the next best gut health hack.
I’m sharing things I use with my Gut Reset clients, things that I know work, and I’ll explain how you should take them, and how you will know if they’re working.
I cover
Strains for Constipation
Lowering methane
Increase bowel movement frequency
Improving transit time -
Strains for bloating
Website - www.goodnessme-nutrition.com
