You’ve probably heard someone recommend fermented foods are a good idea for improving gut health, but are fermented foods good for IBS?
In this episode
- What are fermented foods?
- Benefits of fermented foods for your gut
- What happens to the FODMAPs when food is fermented
- Which fermented food is higher in FODMAPs than the unfermented version
- How to make sauerkraut and kefir
Links
