This week is all about food during SIBO treatment and beyond. Most of my clients struggle with this before we work together. There is no right way, but this episode I explain some of the different approaches.
🥦 Exploring SIBO diets: low FODMAP, specific carbohydrate, SIBO-specific, biphasic, and elemental diets.
👩⚕️ The importance of working with a knowledgeable SIBO nutritionist for tailored guidance.
🚫 The perils of remaining on a restrictive diet for too long. You want to eat as broad a diet as your symptoms allow.
🍎 Balancing symptom management and nutritional needs during SIBO treatment and maintenance.
🔄 Reintroduction of diverse, nutrient-rich foods post-treatment for long-term gut health.
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