In this groundbreaking episode of the InsideAMind Podcast, we dive deep into the heart of mental health, exploring the personal battles against anxiety and depression. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525
Join us as Joe Moriarty, a 29-year-old personal trainer with a profound story of resilience, shares his insights and strategies that led him to overcome the darkest moments of his life.
We discuss the pivotal role of mental health charities like The Grace Dear Trust and how they support those in need.
Discussion Overview:
- Mine and Joe's battle with depression and how we overcame the odds
- Joe's ambitions to become a counselor
- Childhood trauma: Being able to let it go
- 5 Pillars of mental health
- Advice to young men who are struggling as we did
- The benefits of therapy
- Hypnotherapy sessions
- How exercise helped with our mental health
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This video is about Overcome Depression & Anxiety: Joe Moriarty's Journey - Ep.1. But It also covers the following topics:
Coping With Mental Health
Emotional Healing Process
Support For Depression
Video Title: Overcome Depression & Anxiety: Joe Moriarty's Journey - Ep.1 | InsideAMind Podcast
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✅ About InsideAMind Podcast.
Hosted by Tom McCormick & Joe Moriarty
We are on a mission to help people better understand their 'problems' and be able to turn them into positives.
This podcast is a lighthouse for people lost in the fog of well-being...
