Description

You may recognize Leisa Hart from the chart-topping video series Buns of Steel by Warner Brothers. Leisa is a fitness, wellness, and lifestyle expert with decades of experience teaching, leading, and motivating people to live their best life. This is one of the craziest episodes of Intentional Talk with LisaKay and Taylor.

Topics in this episode:

• Fitness tips for people over 45
• How to reduce stress
• What exercises are good for people over 45
• How to get a better butt
• Diet tips for women
• Who stars in Buns of Steel?
• Who is Leisa Hart
• What topics does Leisa Hart speak about?

Learn more about Leisa Hart at https://www.leisahart.com/

Connect with Intentional Talk with LisaKay and Taylor at http://intentionaltalk.org and https://tvwithtlc.com/. Subscribe to the show https://intentional-talk-with-l.captivate.fm/listen

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