On this episode of Monetize the Mic, Jess sat down with Interview Connections client Jean Atman to talk about clearing limiting beliefs!
Jean is a Soul Evolution Coach and Energy Medicine Specialist and is a leading expert on how to break free of negative life experiences - for good. She is well known in her industry as the go-to girl for helping people heal from toxic relationships and past traumas so that they can live a life filled with potential and ease.
She has assisted over 20,000 people up-level their lives in her 21-year professional career and remains fiercely dedicated to that cause. Jean believes everyone can live a life of their dreams, and she thoroughly enjoys helping them tap into that potential!
Jess is often asked, what sets people apart? What makes certain people so successful? Jess and Jean know that it all comes down to their beliefs. Jess asks Jean if she could talk a little bit about clearing limiting beliefs!
Limiting beliefs are a huge part of Jean’s work. Jean knows that we subscribe to these beliefs long before we know that we subscribe to them. A lot of our beliefs are tucked away and hidden in our subconscious mind. People that are having challenges and struggles in life can always find some limiting beliefs that are preventing them from living a life full of ease.
Jean explains that limiting beliefs create an obstacle that says “You don’t deserve this, this won’t work for you.” There’s some underlying cause of that. But what is so cool about it is that when we can see those things, we can choose something different for ourselves. Once we unearth those limiting beliefs we can easily unpack it and create an improved way of living!
Jean recommends that we take control of our beliefs and thoughts.
When you think about your beliefs or thoughts, it evokes an emotion. How you feel creates your energy body. Jean’s work is all about energy, and she has seen how limiting beliefs show up as energetic congestion. People have trouble moving through their old belief systems because it’s part of their energy.
Once people clear that energy body they don’t have as much struggle with changing. Thoughts create emotions, emotions create energy. Once you clear that, you have a path to choose more easily for yourself!
Jess remarks that energy and beliefs can seem so abstract. Jess asks Jean, “Do you have any actionable tips that people can use?”
First, Jean recommends that you recognize that you’re not in a place that you want to be. If you are in a state of suffering, worrying, etc you’re working through a limiting belief. Awareness that this is going on and the wisdom that it doesn’t have to be is extremely important. When you know it, you can see it, and you can start to unpack it. Awareness is key.
Jean then explains that intention is a powerful assistant for us. We’re suffering and we don’t want to anymore, so we choose not to. You need to start to feel into what you would prefer to feel instead. As humans, we tend to find all the evidence of why things can’t work. We get caught up in the hows, the whys, and the what-ifs. That stops forward movement.
If we can stunt our over-excessive thinking, we can feel into what feels right and true to us. Jean asks that we tune into our authentic source. We have ease, and we have abundance. We have everything we need already within us.
The only thing that keeps us from those things is the belief that we don’t have them. Jean tells her clients to silence the lies and limitations and feel into what they want to be feeling. This will change your energy and change your vibration. If you’re vibrating at a place of fear and worry, then you’re cultivating and creating more of that in your life experience. So if you can stunt that, and think “I’m going to choose to not feel that way” you will see the results you want to see.
Jean teaches that we can change our...
