Description

Welcome to "It Has to Be Me"! In this podcast, we explore the pivotal moments that shape our lives; and share how we get past our fears and doubts to go after what we want.    

In this first episode, I delve into some of the significant moments that spurred the learning and growth that brought me to where I am and inform my coaching practice. From my struggles with Epstein-Barr virus and discovering the power of food as medicine, to understanding the value of self-love and personal responsibility through my experience with addiction and divorce, and celebrating the cancer diagnosis that helped thousands of people get healthy.   

If you want to recognize and seize opportunities to get what you want, listen in to get fired up for your next “It Has to be Me.”  

Tess’s Takeaways: 

• What are your “It has to be me” moments?  
• Epstein-Barr virus helped me pay attention to food choices.  
• Heartbreak is an invitation to embrace personal responsibility.   
• Use all your experiences to learn who you are.   
• Forgiveness empowers you to celebrate change.   
• Better nutrition supports healing from cancer.  
• Reject the scarcity mindset and lean into abundance and possibility. 

Meet Tess Masters:  

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.     

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.   

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.  

Connect With Tess: 

Website: https://tessmasters.com/  

Podcast: https://ithastobeme.com/   

Health Programs: https://www.skinny60.com/

Recipes: https://www.theblendergirl.com/

Facebook: https://www.facebook.com/theblendergirl/  

Instagram: https://www.instagram.com/theblendergirl/  

YouTube: https://www.youtube.com/user/theblendergirl  

LinkedIn: https://www.linkedin.com/in/tessmasters/ 

Thanks for listening!  

If you enjoyed this conversation and think others would benefit from listening, share this episode. And, please post your comments or questions below. I’d love to hear what you think.  

Subscribe to the podcast.  

Get automatic updates so you never miss an episode. Subscribe to this show on...