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Description

Hello everyone! We are talking about trauma today.

I have noticed the concept and term being thrown around often on social media lately. While some of the information is accurate, it is sometimes insufficient, and occasionally, entirely incorrect information gets used to push a particular product. 

Today, I set the record straight. I also discuss a new way to work with me that ties into all this. 

Join me as I unravel what trauma is and explain how to understand it and deal with it.

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