Dedication and commitment are what transfer your dreams into reality. To be inspired is one thing but staying inspired long after the moment is gone that you said it in, is another.
Sarah - Manager of a Crunch Fitness, vibes with Jimmy IV and shares helpful tips to stay focused and on track to reaching your fitness and lifestyle goals.
03:37 - What sexy cool means to Sarah
06:47 - what commitment is and how to stay focused
12:45 - creating realistic timelines for end results
18:13 - routines
24:22 - let's talk hydration & tips to help you
29:46 - misconceptions about food and eating
38:41 - rest and relaxation
Guest Links:
Sarah - Crunch Fitness - East York Manager
Phone: 717-430-8094 (ask for Sarah) and mention the “SexyCoolLounge Podcast”
Email: manager@cruncheastyork.com
Website: www.crunch.com/locations/east-york
SHOW LINKS:
Website: www.SexyCoolLounge.com
Instagram: www.instagram.com/SexyCoolLounge
Facebook: https://www.facebook.com/SexyCoolLounge/
Apple Podcast: https://podcasts.apple.com/us/podcast/jimmy-iv-sexycoollounge/id1557584270
Stitcher: https://www.stitcher.com/s?fid=650300
Spotify: https://open.spotify.com/show/0A8mEgFqF8nJWQCP1cDvHN?si=VuYsqrmLRAGp8f2HCV5SQA&dl_branch=1
Audible: https://www.audible.com/pd?asin=B08K56ZTV2&source_code=ASSORAP0511160006
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vamltbXktaXYtc2V4eWNvb2xsb3VuZ2U
YouTube: https://youtu.be/qngj9249Z8I
