Let’s be real — life has been a lot lately. Between work, family, and everything happening in the world, it’s easy to find yourself running on empty.
In this episode of The Climb Podcast, I’m joined by Rika Holmes, founder of Master of Transformation (M.O.T.) Yoga, to talk about what it truly means to recharge — not just physically, but mentally, emotionally, and spiritually.
Rika shares how yoga, meditation, and sound healing can help us slow down, get centered, and reconnect with our peace. We talk about the power of stillness, the beauty of being intentional with your energy, and why wellness spaces need to make room for Black women — because we belong here too.
You’ll learn:
Rika even leads a short chakra visualization meditation that will leave you feeling calm, grounded, and lighter — like you finally exhaled.
This episode is your gentle reminder that recharging isn’t optional — it’s essential. You deserve to pause. You deserve to breathe. You deserve to refill your soul.
Connect with Rika Holmes:
Find her on LinkedIn and join her Virtual Sound Bath Sessions every Thursday at 11 AM — details are on her social pages.
Join The Climb Community:
If you’re looking for a space that gets it — a community of women of color redefining leadership and self-care — come join The Climb. Membership is free at www.the-climb.org.
Follow us on Instagram and LinkedIn → @JoinTheClimb
