Description

Workplace trauma is a significant issue for women of color, often leading to feelings of self-doubt and emotional exhaustion. In this episode of the Climb Podcast, host Felicia Smith engages with Rebecca Jackson, a seasoned facilitator and coach, to explore how to recover from such trauma. They discuss the subtle manifestations of workplace trauma, including overworking, numbing, and the impacts of microaggressions, highlighting that these experiences can deeply affect one's mental and emotional well-being. Jackson emphasizes the importance of creating supportive communities and seeking professional help to navigate these challenges. The conversation encourages listeners to acknowledge their experiences and implement coping strategies to foster healing and resilience in their professional lives.

Takeaways:

• Workplace trauma can manifest in subtle ways, often leading to self-doubt and overwork.
• It's essential to identify and process workplace trauma to foster personal healing.
• Creating a supportive community among peers can help mitigate feelings of isolation and trauma.
• Practices like meditation, physical activity, and therapy can support healing from trauma.
• Recognizing the signs of trauma in yourself can lead to better coping strategies.
• Building open communication with supervisors about past experiences can pave the way for healing.

Connect with Rebecca Jackson at (2) Rebecca Jackson | LinkedIn