As the year comes to an end, it’s easy to find yourself focused on the future—setting resolutions, making plans, and envisioning what’s next. But how often do you pause to reflect on the year behind you and fully acknowledge what you’ve experienced?
In this episode, you’ll be guided by Jyothi V. Robertson, DVM, through a meditation practice designed to help you close the chapter on this year with intention and clarity. This session offers you the opportunity to gently explore the past year—identifying moments that brought you energy and joy, as well as those that may have drained or challenged you. It’s your time to reflect, let go, and create space for new possibilities in the year ahead.
