People who start their journey a little more deeply into meditation will discover that different terms are used for different kinds of meditation. In this episode, we introduce Shamatha and Vipassana meditations. Listen as Jyothi V. Robertson shares what are these meditations and what is the difference between them.
The Journey You Own Online Meditation Gathering is a free sitting meditation session to create a shared, supportive space that brings people from animal welfare together to explore grounding practices.
This one-hour session happens every last Thursday of the month, held online via Zoom.
To register, please visit www.jyo.world/meditation-gathering. We hope to see you in community!
