Welcome to another episode of The Journey You Own Meditation Series with Jyothi V. Robertson, DVM. In this episode, Jyothi gently guides us through a body scan that shifts to “letting go” practice.
It's easy to overlook the messages our bodies send us, but by tuning in, we can deepen our connection with ourselves. Letting go can be super tough too, but by releasing tension, negative thoughts, and past experiences, we create space for growth, healing, and transformation. Take a moment to surrender to the present and embrace the wisdom of your body.
