Compassion isn’t just something we feel—it’s something we can cultivate. What if you could intentionally nurture kindness, not just for others, but for yourself?
In this meditation session, Dr. Jyothi V. Robertson guides us through a Metta (loving-kindness) practice, offering a space to extend warmth, kindness, and care to those around us—and, just as importantly, to ourselves.
This meditation is a powerful reminder that compassion is a skill we can strengthen — one that benefits both ourselves and the world around us. Whether you're seeking to soften self-judgment, foster connection, or simply rest in kindness, this practice offers a gentle yet transformative path forward.
Take a moment for yourself. Breathe, soften, and allow kindness to flow.
