Compassion begins with the simple act of remembering kindness — for yourself, and then extending it outward. In this guided 20-minute evening meditation, you’ll be invited to soften into presence through the breath and a short body scan before moving into a traditional Metta practice. Using compassionate phrases such as “May I be happy. May I be healthy. May I be free from harm. May I live a life of ease.”, you’ll cultivate warmth toward yourself, then extend those wishes to others who may need support.
This meditation is a gentle reminder that loving-kindness is both a practice and a gift, nurturing resilience, self-acceptance, and connection. Whether you’re new to Metta or returning to it, this session offers space to pause, reflect, and soften into ease.
