In this episode, Jyothi V. Robertson, DVM, guides us through a meditation practice focused on cultivating self-compassion and labeling thoughts. This session is designed to help you cultivate a deeper awareness of your mental processes by identifying thoughts as pleasant, unpleasant, or neutral and gently returning to the breath. By learning to label thoughts and observe them without judgment, listeners can cultivate a sense of calm and compassion towards themselves.
Join us in this peaceful practice and allow yourself to connect deeply with your inner experience and carry the benefits of this meditation throughout your day.
