We all start the day carrying something, even before we name it. This guided breath meditation helps you slow down, return to the body, and get clear on the intention you want to carry forward. With the breath as an anchor, you widen awareness through the body so you can shift from thinking about your intention to sensing it.
You are invited to ask: What intention are you carrying forth, and who are you being as you begin this week and this day?
This episode is a live session recording, so you may notice natural pauses and gentle references to shared practice. The practice opens and closes with a bell as a soft cue.
To join future live Journey You Own Meditation Gatherings, visit www.jyo.world/meditation-gathering.
