Shamatha Meditation refers to a method of achieving tranquillity of mind. In this episode, Jyothi V. Robertson brings us to a journey of a guided Shamatha Meditation.
The Journey You Own Online Meditation Gathering is a free sitting meditation session to create a shared, supportive space that brings people from animal welfare together to explore grounding practices.
This one-hour session happens every last Thursday of the month, held online via Zoom.
To register, please visit www.jyo.world/meditation-gathering. We hope to see you in community!
