As the day winds down, it’s easy for lingering thoughts and worries to stay with us. This evening meditation for gratitude and letting go offers a simple yet powerful way to release what you’ve been carrying and step into stillness.
You’ll be guided through breath awareness, a gentle body scan, and a twilight path visualization—placing down the “pebbles” of your thoughts along the way. Each step brings lightness, helping you let go of the burdens of the day. The practice closes with gratitude, creating space for openness, peace, and a softer transition into rest.
Whether you’re seeking calm before sleep or a moment to reset at the end of the day, this guided meditation for letting go will support you in finding balance, ease, and renewal.
