This guided Tonglen meditation invites you to meet suffering, your own and that of others, with compassion. Through the rhythm of breathing in suffering and breathing out ease, you are guided to soften, connect, and transform heaviness into lightness of compassion.
As you breathe in, you notice and acknowledge suffering. As you breathe out, you offer ease, relief, and warmth. In this rhythm, the practice gently opens space for connection and care.
Through this guided meditation, you are invited to turn toward difficulty with kindness, shifting the weight of suffering into the lightness of compassion. It is a practice that supports both self-compassion and compassion for others, reminding us of our shared humanity.
If you are carrying something heavy, seeking more ease in your heart, or simply wishing to connect with compassion in a deeper way, this Tonglen meditation offers you a supportive space to do so.
Take a moment, breathe, and join this practice of transforming suffering into compassion.
