Have you ever left a conversation feeling different—calmer, clearer, braver?
The right words at the right moment can change how we see ourselves and the people we love. This week I’m unpacking six talks that rewired my inner compass and how they became practical lenses for everyday life: seeing myself with more compassion, choosing without fear of the “wrong” choice, meeting hard moments with steadiness, and showing up better in my relationships.
Tune in and borrow the lens you need today.
Here’s a taste of what’s inside:
Listen in if you want gentle, practical ways to meet your life—with more grace.
Timestamps
00:00 Welcome & setting the scene
01:52 What I’m sharing today: six conversations that changed my life
02:36 #1 — A friend reframes my “too much” energy as a gift
07:34 #2 — Immigrant reframe: not no-man’s-land… two homes
11:43 #3 — My dad, trauma, and learning compassion
15:02 #4 — The decision lens: “You’ll be okay either way”
19:04 #5 — Wisdom from my 3-year-old: “I’m always okay”
22:04 #6 — “When you’re grumpy, you need the most loving”
25:36 What I hope you take from these
26:33 Reviews are podcast gold (how to support)
May these six conversations be the reminder that you’re already more resilient than you think.
Oh—and if you have something you're navigating and would love my take on it...
You can submit a question or situation for a future episode right here (totally anonymous!):
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