I used to think about self-compassion in a "one and done" approach. But I was so wrong.
Only in recent years, I have discovered that there are many steps and nuances inside self-compassion.
As you practice it, you realize the parts where you need extra support, talk to someone or join a community of people who can help you.
So I'm glad we spend so much time discussing this important topic on the podcast.
Today, in Part 2 about mindful self-compassion, Dr. Erica Bove and I share all the practices that have helped us to map self-compassion.
What has helped me comes from my own struggles, my history, and those areas where it is difficult to step over my critical voice. And that's different for Erica, so we offer an array of perspectives and tools.
We also discuss our growth edges because we're still learning, falling, and course-correcting.
What we mention in this episode:
What you'll learn from it:
We hope these strategies will help you develop more self-compassion, and we would love to know if there are other resources you have implemented that have been beneficial to you.
Until next time, Kavetha
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In This Episode:
00:00Welcome back to another episode of Emotional Mastery
01:14 This is the second part of our talk about self-compassion
02:22 Today we share practices that have helped us
03:15 Quick review of Part 1
05:00 Listening to your body
07:58 How to slow down enough to notice what you need
11:20 Awareness about your beliefs and feelings
14:35 Becoming your primary caregiver
15:29 Name it, normalize it, humanize it
18:46 Gratitude buddies
21:06 The role of community
23:27 What to do instead of fixing someone else’s feelings
25:35 Mirror work
30:46 Our own growth edges
37:53 How to react when you are harming yourself
38:50 Positive intent
39:43 How being in a community has helped us
41:12 Join our boundary challenge!
Resources mentioned:
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