Self-trust is a topic that I have been grappling with in my own life. Then, I started noticing it everywhere, and many clients have asked me about it.
How do I trust myself? How do I trust other people? How do I let go of resentment?
So today, I want to offer a framework so we can discuss this topic.
Self-trust is one of three different layers of trust. The other two are trust in other people and trust in the world (or the universe.)
During our lifetime, we relate with our inner feelings, other human beings, and our surroundings through the mechanism of trust.
And in this episode, I'm gonna touch specifically on self-trust. This is the foundation upon which you can start trusting other people and the world.
What I mention in this episode:
What you'll learn from it:
If all this information is completely new to you, it doesn’t matter. You can begin today. You can course-correct right now.
Join the game. All you need to do is to begin.
Talk to you next week, Kavetha
PS- Are you finding it hard to trust other people in your relationships? Do you feel it’s difficult to amend a connection after experiencing a breach of trust?
I have a program that will help you manage your emotions so you can create solid rock bonds with your loved ones.
Heal Your Relationships is a program specifically designed for women. It includes evidence-based tools, training, and a community to learn, among other things, how to nurture your ability to trust.
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In This Episode:
00:00Welcome back to another episode of Emotional Mastery
01:15 My favorite day of the week is when I hang up with you
01:52 You cannot control the weather
03:25 I have been grappling with this topic myself
04:37 Join our live free challenge on boundaries
05:32 Three different layers of trust
06:16 The first component of self-trust
08:40 The second component of self-trust
12:12 The third component of self-trust
15:49 The fourth component of self-trust
18:59 Summary of the four components
20:41 This is something that you can develop
Resources mentioned:
- Join the free live challenge on boundaries - https://bit.ly/BoundariesChallenge
FREE tools:
Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —>
