Understanding your attachment style is like turning on the light in a dark room. It gives you the kind of clarity that also brings relief because you grasp your behaviors and your partner's behaviors more deeply.
Going through life in the dark about your attachment style is like taking a road trip with no GPS, no roadmap, and no clue about your destination.
Trust me, I've spent three decades on that chaotic journey, replaying the same old mistakes repeatedly.
Attachment styles can broadly be categorized into two buckets: secure and insecure.
Now, if you fall into the secure attachment group, it's like winning the emotional mastery lottery.
But here's the twist - even if you find yourself in the insecure attachment camp, there's no need to fret.
What I mention in this episode:
What you'll learn from it:
With love, Kavetha
PS- If you take the quiz and discover that you have an insecure attachment style, the good news is that you don’t have to stay there forever.
You can change (I have changed myself!), and my program is a good stepping stone.
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In This Episode:
00:00Welcome back to another episode of Heal Your Relationships
01:11 The importance of analyzing your attachment style
02:13 Behaviors determined by your attachment style
03:11 How to discover your type of attachment
04:41 Characteristics of secure attachment
06:23 Characteristics of insecure attachment
07:41 The four components to move toward secure attachment
10:50 Top fears of anxious preoccupied attachment
14:52 Top fears of dismissive avoidant attachment
19:29 Top fears of fearful avoidant attachment
23:37 The backbone of Heal Your Relationships 10-week program
25:14 Rate and review the podcast
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