Do you ever feel like stress is running your life? If you’re constantly overwhelmed, exhausted, or struggling with brain fog and hormone imbalances, your stress response system may be out of balance.
In this episode of The Vital Spirit Podcast, I’m diving into the Regulate and Restore pillar of The Vital Spirit Method and sharing how balancing your stress response is key to achieving lasting health and well-being. I’ll break down how stress hormones—especially cortisol—affect everything from digestion and mood to hormone balance and mental clarity. When stress becomes chronic, our bodies shift into survival mode, disrupting gut health, hormones, and even our ability to connect with our authentic selves. I’ll also walk you through practical steps to restore balance so you can start feeling like yourself again.
In this episode, we cover:
Links and resources:
Connect with Dr. Kelly:
Website: drkellylivingston.com
Website Clinic: rootsdeepmedicine.com
Instagram: instagram.com/drkellylivingston
Facebook: facebook.com/rootsdeepnaturopathicmedicine
YouTube: youtube.com/@DrKellyLivingston
Thank you so much for joining The Vital Spirit Podcast.
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Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.
If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.
Disclaimer:
The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.
