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In today’s episode we cover
When I was in burnout no matter what I tried - NOTHING helped me get out. .
I would listen to podcasts like Jenna’s and think - Ok, I haven’t tried this. I’d dive into the research and it would sound good so I would try it!
ONLY to have them not help me wake with more energy, clear my brain and focus and calm my moods.
Often I’d feel worse after….
It got to the point where I used to think there was something wrong with me because all of these solutions that APPEARED to work for other people - didn’t work for me….
It was frustrating, lonely when I didn’t know what would help me gain back my focus, energy and drive….
BURNOUT IS A BEAST - When you are in burnout - what works for those who are not in burnout will not work for you.
Because they were not designed to.
In today's episode - Let’s dive into Jenna Kutchers Podcast episode on her biohacks where I will break down which ones will work for someone in burnout and which ones won’t yet….and why.
You are not broken, you just don’t know the solution that will work for you yet!
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Whoop Band Discount Code 1 Month Free -
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Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Mentioned in this episode:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: ULEPOJ2G3QK74TY1
