This week at the Kitchen Table Britany and Nick interview Somatic Therapist, Author, Social Justice Educator and Yoga Teacher Hala Khouri and together they discuss how to show up in relationships that are not perfect (none are) and be with the messiness and pain that can bring.
They also discuss Hala's book "Peace From Anxiety" and how to move through life no longer being afraid of your anxiety, the importance of understanding your nervous system and raising young people to be conscious, regulated beings.
Oh and we also talk about how Hala used to have a huge crush on Maxwell, that was most likely reciprocal...
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Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.
