This week at the Kitchen Table Britany and Nick interview somatic coach Marina Yanay-Triner and together they take a deep dive into somatic healing, how our bodies hold trauma and how to heal through our bodies. They discuss how to listen to and connect with our bodies as opposed to just living in the logical, analytical mind and what self regulation and co-regulation is and how they impact the nervous system. Brittany and Nick get personal about their relationship and how this way of healing helps them and Nick talks about the resistance he was feeling about going back to therapy.
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FOLLOW MARINA
Instagram: @marina.y.t
Marina's HealFlow 5 month transformational group healing program: www.marinayt.com/HealFlow
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Twitter: @ktablepodcast
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Instagram: @sexually_liberated
http://www.brittanypolicastro.com
FOLLOW NICK:
Follow me at @sexually_liberated on Instagram
Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.
