Imposter Syndrome expert, Clare Josa, is this week's guest. In this episode we discuss how you can beat Imposter Syndrome.
You'll learn what are the symptoms of Imposter Syndrome. Plus the five key steps to beating Imposter Syndrome and how to help someone with Imposter Syndrome.
Impostor syndrome, also known as impostor phenomenon or impostorism, is a psychological experience in which a person suffers from feelings of intellectual and/or professional fraudulence.
If you're looking for a business and entrepreneurship podcast that will inspire, motivate and educate you, through the personal business journeys and entrepreneurial lessons learnt of Leeds business owners then this is the podcast for you.
INTRODUCING CLARE JOSA
Clare Josa is considered a global authority on Imposter Syndrome, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her book; 'Ditching Imposter Syndrome'.
She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Clare speaks internationally on how to change the world by changing yourself. An expert in the neuroscience and psychology of performance, her original training as an engineer, specialising in Six Sigma and Lean Manufacturing, means her inspirational approach to Imposter Syndrome is grounded in practical common sense, creating breakthroughs not burnout.
EPISODE HIGHLIGHTS
[00:00:00] Introducing Clare Josa
[00:01:00] What is Imposter Sundrome?
[00:04:20] What isn't Imposter Syndrome?
[00:08:00] Debunking some of the rubbish out there about Imposter Syndrome
[00:12:00] Good & bad stress and self-sabotage as part of Imposter Syndrome
[00:16:00] How to identify what is, and what isn’t, a bout of Imposter Syndrome
[00:21:00] How to press pause on a bout of Imposter Syndrome in under a minute
[00:23:45] The 5 key steps to ditching Imposter Syndrome
[00:28:00] The book 'Ditching Imposter Syndrome'
[00:30:00] How to start turning your inner critic into a genuine cheerleader
VALUABLE RESOURCES FOR YOU
Have you got Imposter Syndrome? Take Clare's free Imposter Syndrome test at https://impostersyndrome.scoreapp.com/
Buy the book 'Ditching Imposter Syndrome - https://www.amazon.co.uk/dp/1908854960/ref=nosim?tag=lbp08b-21
Website: www.leedsbusinesspodcast.com
LinkedIn - https://www.linkedin.com/company/leeds-business-podcast/
Work with Phil - www.philfraser.co.uk
Website: www.clarejosa.com www.ditchingimpostersyndrome.com
LinkedIn: https://www.linkedin.com/in/clarejosa
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