Hey guys, welcome back to the LFG Energy Podcast! This week, we’re diving into why most New Year’s resolutions and big goals fail—and how you can flip the script with my 10 Micro Step Rule. It’s not about effort alone; success is all about specificity.
Whether you're training for a marathon, preparing for a big exam, or aiming for a professional breakthrough, breaking your goal into 10 micro steps will give you a bulletproof roadmap to execution. I share how this method helped me reclaim a World Championship title and how you can apply it to anything you’re chasing.
Stick with the steps, commit maniacally, and watch results take care of themselves. Let’s get after it!
Timestamps:
(00:00) - Introduction & why resolutions fail
(01:30) - The importance of specifics in goal setting
(03:10) - The 10 Micro Step Rule explained
(05:20) - My experience using micro steps for a World Championship
(07:15) - How to apply this framework to any goal
(09:00) - Call to action & closing thoughts
Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.
This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.
Connect with Arjun:
▶️ LinkedIn | Instagram | Website
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