USA Functional Fitness (USAFF) is the national governing body for competitive functional fitness in the United States of America.
USAFF is a 501(c)(3) non-profit organization whose mission is to promote and grow the functional fitness as a competitive sport in the U.S. We are an official member of the International Functional Fitness Federation.
It is our responsibility to create rules, standards, and guidelines for governing competitive functional fitness in the U.S. Our mission is to create competitive opportunities for athletes of all ages and ability levels. We are focused on enhancing the competitive experience for the athletes, judges, coaches, and spectators. Through the Online Qualifier and the National Championships, we assemble the functional fitness national team that represents the United States in sanctioned international competitions.
F13 Performance is an all-inclusive Functional Fitness Facility. It does not matter your current level of fitness or what your goals are we have programming, classes, coaches, and nutritionist that can help you become your best version of you. We have everything from Kids CrossFit to National Level Competitors and everything in between. We believe everyone starts somewhere, all that matters is you START, and everyday move one step closer to your goals. Adaptive athletes, stay at home moms, high school and collegiate athletes, couch potatoes and professional athletes all come through the doors of F13, now it’s YOUR turn!
We follow the methodology of constantly varied functional movements performed at high intensity to give our members the best part of their day, every day.
Our programming follows the diversified modalities of Functional Fitness, strength, flexibility, power, speed, coordination, accuracy, muscular resistance, cardiorespiratory resistance, agility, and balance. Our in house written strength and conditioning program is unrivaled in its diversity of drills, modalities, tools, and results.
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00:30: Introduction
10:00: Coach Matt Beckwith, I come off a 20-year career coaching swimming at the collegiate and club level for United States Swimming. I got to work with a lot of really great kids, athletes, and other coaches. I still stay in the community a little bit but more on the strength and conditioning side.
20:00: Coach Rob Eschbach, If we don't meet those athletes where they are, then it will be difficult for them. You can't walk into a competitive performance environment with goals of carrying laundry up steps. Now those goals just don't lie. So we're trying to align the client's goal with their programming.
30:00: I say to this...