Meredith Oke is an Executive Coach and the co-founder of QuantumHealth.TV, the world's first video streaming channel focused on decentralizing health education. She's also a founding member of the Quantum Biology Collective, an organization that supports and encourages health practitioners to incorporate quantum and circadian biology into their work with clients and patients.
11:00 - The absolute most all encompassing aspect of that is the light that we're under. So if it's not totally dark, when you're sleeping, your body knows. Our bodies, even if you're covering your eyes, your body can tell that the light is there, because every single cell in our body is being programmed by that light. So I've done all these things and then like drinking a Red Bull before you go to bed, right?
21:50 - One of the things I was learning was the importance of being in the sun for making vitamin D. I knew you couldn't make vitamin D in the winter and a lot of places, but I'd never thought much about it beyond that. I gave my kids a supplement, because the pediatrician told me to and that was kind of it. So I downloaded the D minder app, which tells you where the sun is in the sky, and it geo locates you and tells you how much vitamin D you can make on that day, depending on where you are.
32:15 - I love it. That's beautiful, Scott, and that's exactly it, right? It goes back to what we were saying before. You can take really good care of yourself. But then if you go to bed in a pile of asbestos, everything you've done that day is not going to save you right. So it's if not taking care of our light is like I would say as toxic as sleeping in a pile of asbestos.
40:45 - You do want to be getting some blue light during the day. That's the reason the darker the lenses, the more blue light is being blocked. There is no blue light in nature after sunset. There is...
