So many great benefits from doing a push-up workout
You can watch the video of this podcast on youtube at;
1. Increase functional strength via full body activation
2.muscle stretching for health and vitality
3. Enhance your cardiovascular system
4. Increase whole body muscle definition – HGH promotion
5. Protect your shoulders from injury
6. Improve your posture
7. Prevent lower back injuries
8. Save time while cultivating a strong body
9. No cost for a full-body workout
10. There is no specialist equipment needed
11. You can do them anywhere
12. It’s easy to add variety
13. Great return on time investment
