Description

Breath is our birthright and our daily gift. In this episode, Rhonda explores how tuning into your breath awakens connection to something larger, whether you call it God, Spirit, the Universe, or simply “us together.” Discover how to inhale support and exhale what no longer serves you, and why faith, hope, and homecoming begin within.

Today on Love Notes from Rhonda, I want us to slow down and breathe, really breathe. Whether you call the larger presence in your life God, Holy Spirit, the field, or the universe, this is about feeling held and fueled by something bigger than ourselves. I share how, especially in difficult moments, returning to the breath grounds and supports us.

Let’s talk about using breath not just to regulate emotions, but to come home to who we’re born to be. You’ll hear how breath unites us all—humans, plants, animals, the world itself—in one continuous, loving cycle. Together, we’ll practice breathing in goodness, breathing out what no longer serves us, and remembering the truth of who we are.

If you ever feel adrift, overwhelmed, or full of doubt, this episode will remind you: Every breath is your invitation to faith, hope, and the power of something greater guiding you home.

What You’ll Discover

• How recognizing something bigger than yourself brings comfort and peace
• The role of breath in emotional regulation and coming “home” within
• Why breath unites us with all living things—plants, animals, and the world itself
• Practices for using your inhale for fuel, love, and grounding; your exhale for letting go
• A fresh way to see your own struggles as part of the universal experience
• How faith and hope are available every time you breathe in

Key Takeaway

When you breathe in, you inhale support, love, and possibility from the universe itself. You are held, guided, and never alone—all within each breath.

Key Quote

“Breathe in the thing that is larger than us. Breathe in all that is meant for you. Breathe all the goodness in, and breathe out all the things that no longer serve you. Knowing that there is something more glorious, something that is supporting us whether we know it or not.” — Rhonda

Resources

• Journaling Prompt: How does your breath change when you remember you’re supported by something bigger than yourself?
• More encouragement and nourishment at: https://fearlessliving.org

Invitation

Take one minute right now—stop and breathe deeply. Let yourself feel held by something bigger. If this episode brought you peace, share it with one friend who needs it today.

Reply and let me know: When have you felt held by something bigger than yourself—and what did you notice in your body as you breathed into that support?

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