Description

What if self-care isn’t selfish—but survival? Join wellness educator Devi Brown and Alencia Johnson for a transformative conversation that challenges everything you thought you knew about taking care of yourself.

In this powerful episode, Devi dismantles the toxic narratives that keep marginalized communities from prioritizing their well-being. Self-care isn’t bubble baths and indulgence—it’s the foundation for showing up authentically in the fight for justice and equity. It’s how we heal ourselves so we can heal our communities.

But the conversation goes deeper. Devi guides us through an intimate exploration of grief—not just for the people we’ve lost, but for the dreams deferred, the aspirations abandoned, and the sense of belonging we’re still searching for. She reveals how confronting our grief unlocks resilience and authenticity we didn’t know we had.

This isn’t just another wellness talk. It’s a call to action: to embrace vulnerability, honor our emotional truths, and build collective power through radical self-compassion. Ready to redefine what it means to truly care for yourself?

Enjoyed this conversation? Read the book to take your self-care program to the next step.

Takeaways:

1. Featured Book: Living in Wisdom by Devi Brown
2. The founders' personal experiences with historical erasure, particularly regarding Black Wall Street, motivated them to preserve and promote Black narratives.
3. The discussion on self-care emphasizes its necessity as a radical act of self-acceptance and community healing, particularly for marginalized individuals.
4. The podcast elaborates on the significance of emotional mastery and self-awareness as foundational elements in the journey of personal growth and authenticity.
5. The conversation underscores the importance of understanding grief as an integral aspect of wellness and healing, rather than a barrier to joy.
6. The dialogue advocates for a holistic approach to self-care that recognizes the interconnectedness of community, culture, and individual well-being.

Hosts & Guests:

1. Devi Brown
2. Alencia Johnson
3. Ramunda Young

Podcast Credits:

1. Production: Trap Factory Studios
2. Audio: Christian Jones (https://www.instagram.com/cjthegenesis)

Mentioned in this episode:

African Ancestry

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