Energy
[Opening]
Welcome back to Make a Difference. I’m Mark Quinn.
Today we’re talking about energy — not physical energy, but inner energy.
[Quote]
“You can’t pour from an empty cup.”
[Reflection]
Life pulls from us constantly — work, responsibilities, relationships, expectations.
But how often do we intentionally refill?
Rest isn’t a luxury.
It’s maintenance for the soul.
[Prompts]
Reflect:
One — What drains your energy most?
Two — What truly restores you?
Three — What small renewal practice can you do today?
[Closing Action]
Spend five minutes today doing something that restores you.
Renewal… makes a difference.
