2023 is your year and I want to help you nail down one of the most important, practical things you can do to live healthily: manage your daily water intake.
In today’s launch episode of my new podcast, Small Habits Big Changes, I’ll be sharing with you a couple of things that will revolutionize your energy levels as you combat that afternoon crash from exhaustion or overcome early morning sluggishness.
It all starts withhydration and the small steps you can take to start building momentum and consistency in your personal wellness routine. Let’s work out your ideal daily water intake, and let’s turn progress into an everyday ritual for you.
I want to show you a correlation between hydration and performance, if you stick with it. You will see aconnection between staying hydrated and better communication with your partner or children. Better skin and nails, better health… even better sex… all of this awaits you on the other side of that tall glass of water!
My name is Marcell Hanson, and I’m the host of ‘Small Habits, Big Changes.’ Please join me.
“There’s really no excuse to not be hydrated, though it does take a little bit to get into a ‘system.’ And that’s why I’m here. I want to share with you my system, so you can take it and run with it, and create a wellness routine full of healthy habits of your own.” ~ Marcell Hanson
In This Episode:
- Understanding Marcell’s My Stable Table
- Marcell’s personal journey to better health
- Building a hook habit – if you want to drink water, you have to see it
- Using hydration to up your energy game
- Building momentum through daily consistency
- Working out how much water you should be drinking daily
- Tracking your water intake – different methods that can work for you
Connect with Marcell Hanson:
- Website - https://www.marcellhanson.com/my-stabletable
- Text YES to +2064832960 to join our community
