Every Stable Table needs four legs! My four legs for healthy living are hydration, exercise, nutrition, and ... drum roll please... sleep! I've covered the first three topics in my first three podcast episodes, and so today, we get to balance our table nicely with a good chat about healthy sleeping habits. Please go and listen to the first three episodes if you haven’t done so already – and then come right back!
From understanding how we view sleep throughout our lives as we get older, to tracking how we sleep, and the things we can do to get better quality sleep, getting the required amount of ‘shuteye’ is a hot topic these days.
I'm encouraging you to effectively lay the table for a future of healthy living by incorporating a good sleep routine into your daily exercise, hydration, and nutritious meal planning. Should you have a hot bath or shower before bedtime? What about sleeping with your beloved pet? From menstrual cycles to circadian rhythms, I cover it all in this episode. Please join me.
"Sleep is essential – but it must be quality sleep." ~ Marcell Hanson
In This Episode:
- Why sleep is neglected – understanding sleep as we get older
- How to track your sleep using a biometric tracker – and why it's so important
- Hydrating the right amount so you don't upset the restorative process of sleep
- Factors that affect your sleep – circadian rhythms, menstrual cycles, and more
- Things to avoid: hot showers and working out before bedtime
- How quality sleep will improve your relationships
Connect with Marcell Hanson:
- Website - MY STABLETABLE | Marcell Hanson
- Text YES to +2064832960 to join our community
