Do you need to hear this? Are you waiting for an invitation? Okay then. Get off your ass and make a change. It's that simple. It really is.
If you're depressed, get up and move your body. Just ten minutes outside is all you need to shift your perspective. If you're hungry and it's not time for a meal, drink a glass of water. If you're thirsty and you are drinking water, that's a sign that something else is going on. Listen to your body.
You are at cause. You are at choice. Is this the life you want to live, or are you willing to change it? Marcell has a bee in her bonnet today, imbuing us with a sense of urgency, the proverbial kick up the butt to make this life count and take care of ourselves as we should. As we know we are capable of doing.
And if you don't know what to do, that's okay too. Marcell and her text support community are on hand to help you get off your ass and achieve great things in your day.
"Be accountable for what is going on in your life. Because it is your life." ~ Marcell Hanson
In This Episode:
- Learning to listen to the sounds your body makes
- How to start taking responsibility for your life
- What can you do for just 30 days to improve your life?
- What does commitment really look like to you in terms of daily routine?
- What is 'extreme' is that daily commitment is unwavering
- Listening to where your resistance is coming from
- Remembering that you can control your focus – and how to do it
- What is the '100-hour rule'?
- Checking in with yourself on your forms of escapism
Connect with Marcell Hanson:
- Website - https://www.marcellhanson.com/my-stabletable
- Text YES to +2064832960 to join our community
